May 19, 2023

Padel players often overlook the importance of warming up, which is a crucial element for injury prevention and longevity in the sport. Proper warm-up, stretching and resistance training help prepare muscles and joints for the match, reducing the risk of injury. If you are not in the habit of warming up before your padel matches, […]

Padel players should always look for the ideal contact point, which can be remembered by the acronym “TAS”: Trajectory, Angle and Speed. Trajectory: The trajectory of the racquet refers to its forward movement after preparation. With a classic forehand or backhand stroke, the trajectory starts low, moves forward through the ball and ends high above

When playing padel, keep these four things in mind to get a clean top spin shot from the baseline: Distance: Make sure you are a good distance from the ball so you can hit it effectively. Height: Make contact with the ball between your hips and shoulders for the best height results. Contact point: Try

Do you know the fundamental characteristics of padel courts? A standard padel court is rectangular in shape and measures 10 meters wide by 20 meters long. The court is divided in half by a net 88 cm high in the center and 92 cm high at the posts. It also has a 10-meter service line